Within each Training Category, you have a choice between selecting a Personal Training Workout Package and Monthly Training Programs. 

• Personal Training Workout Packages are priced by the number of Sessions you want to purchase up front.
   

• Monthly Training Programs are priced by the individual Program that is best for you.
    

• Please e-mail us if you would like help in selecting the Package or Program that is best for you.

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  1. Weight Loss/General Fitness

Ø     Reach your weight loss goals through nutrition, personal training (in own house or outside), and a weekly workout schedule

Ø     Gain knowledge of fitness, strength, and physiology

Ø     Become a well-rounded fitness enthusiast through personal training, hiking, biking, walking, or whatever you love to do.

Ø     Include yoga, massage

Personal Training Workout Packages

Ø     Personal Training Packages

o       1 Session-$60

o       3 Sessions-$160

o       5 Sessions-$240

o       10 Sessions-$400

o       20 Sessions-$720

Monthly Training Programs

Monthly Plan-- Initial $30 Start up Fee for Monthly Training Plans only

Ø     PROGRAM 1-$100

o       Weekly workout program design

o       10% Discount for a once a month meeting with Registered Dietician for Dietary Analysis, Basal Metabolic Rate analysis, and Plan

o       Two workouts with Trainer in month

o       Time management and scheduling guidance with workouts

o       Unlimited emails to trainer

o       Unlimited 9am-5pm phone calls

PROGRAM 2-$175

o       Weekly workout program design

o       10% Discount for a once a month meeting with Registered Dietician for Dietary Analysis, Basal Metabolic Rate analysis, and Plan

o       Once a month Massage

o       Two workouts with Trainer in month

o       Two Yoga or Outdoor Sports Conditioning class per month

o       Time management and scheduling guidance with workouts

o       Unlimited emails to trainer

o       Unlimited 9am-5pm phone calls

PROGRAM 3-$225

o       Weekly workout program design

o       10% Discount for a once a month meeting with Registered Dietician for Dietary Analysis, Basal Metabolic Rate analysis, and Plan

o       Once a month Massage

o       Two Yoga or Outdoor Sports Conditioning class per month

o       Four workouts with Trainer in month

o       Time management and scheduling guidance with workouts

o       Mental Preparation guidance for workouts, life obstacles, and everyday life

o       Unlimited emails to trainer

o       Unlimited 9am-5pm phone calls

Click HERE to Contact Us Now by E-mail for further information or to Sign Up.