Within each Training Category, you have a choice between selecting a Personal Training Workout Package and Monthly Training Programs. 

• Personal Training Workout Packages are priced by the number of Sessions you want to purchase up front.
   

• Monthly Training Programs are priced by the individual Program that is best for you.
    

• Please e-mail us if you would like help in selecting the Package or Program that is best for you.

3. Post Rehabilitation Specialty Training

Ø     Most people do not continue their rehab exercise once out of Physical Therapy, this program will provide the exercises and knowledge of how to take care of your body after physical therapy rehab.

Ø     Learn how to improve your fitness along with continued recovery

Ø     In home sessions provided to enable consistent exercise programs, stretching routines, and Range of Motion improvement

Ø     Incorporate massage therapy to improve movement and strength

Personal Training Workout Packages

Ø     Personal Training Packages

o       1 Session-$60

o       3 Sessions-$160

o       5 Sessions-$240

o       10 Sessions-$400

o     20 Sessions-$720

Monthly Training Programs

Monthly Plan-- Initial $30 Start up Fee for Monthly Training Plans only

Ø     PROGRAM 1--$100

o       Weekly workout program design

o       10% Discount for a once a month meeting with Registered Dietician for Dietary Analysis, Basal Metabolic Rate analysis, and Plan

o       Two workouts with Trainer in month

o       Four stretching sessions (~20 min)

o       Unlimited emails to trainer

o       Unlimited 9am-5pm phone calls

PROGRAM 2-$175

o       Weekly workout program design

o       10% Discount for a once a month meeting with Registered Dietician for Dietary Analysis, Basal Metabolic Rate analysis, and Plan

o       Once a month Massage

o       Four stretching sessions (~20 min)

o       Two workouts with Trainer in month

o       Unlimited emails to trainer

o       Unlimited 9am-5pm phone calls

PROGRAM 3-$225

o       Weekly workout program design

o       10% Discount for a once a month meeting with Registered Dietician for Dietary Analysis, Basal Metabolic Rate analysis, and Plan

o       Once a month Massage

o       Four stretching sessions (~20 min)

o       Four workouts with Trainer in month

o       Time management and scheduling guidance with workouts

o       Unlimited emails to trainer

o       Unlimited 9am-5pm phone calls

Click HERE to Contact Us Now by E-mail for further information or to Sign Up.