Initial $30 Start up Fee for Monthly Training Plans only

-Training Plan I- $75

--Unlimited Phone calls- any needed

--Unlimited emails

--Once a month meeting

--Weekly write up plans

--Analysis of technique at initial and monthly meetings

--Nutrition Intake analysis and suggestions

--Access to nutrition and health articles

-Training Plan II-$95

--Unlimited Phone calls- any needed

--Unlimited emails

--Once a month meeting/working

--Weekly write up plans

--Analysis of technique at initial and monthly meetings

--Nutrition Intake analysis and suggestions

--Analysis of daily workout logs

--Access to nutrition and health articles

-Training/Coaching Plan III-$105

--Unlimited Phone calls- any needed

--Unlimited emails

--Once a month meeting/workout 

($115 for bi-monthly workout/$130 for weekly workout)

--Weekly write up plans

--Analysis of technique at initial and monthly meetings

--Nutrition Intake analysis and suggestions

--Analyis of daily workout logs

--Access to nutrition and health articles

--Heart Rate Monitor Data Analysis

--Bi-Monthly Testing and overall fitness breakdown

Monthly Consultations - $50 per 2 month plan

-Great to prepare for an event such as a 5k, marathon, or triathlon
-Great to get a jump start into a new program
-Give the ability to deviate from original plan and start up a new activity after a couple of months

Swim Stroke Analysis-- $30 per session or a 4 pack for $100

-Improve your stroke with one on one coaching to become more efficient and faster in the water.
-Stroke progression technique will be broken down through drills and analysis.
-All strokes can be worked on depending on what is needed
-Video Tape (outside water) analysis can be done for an additional $5 dollars per session
-Multiple sessions are recommended for great effectiveness in stroke development

Running Technique Analysis-- $30 per session or a 4 pack for $100

-Running technique is important for injury prevention and speed development
-Video taping is included with initial session
-Multiple sessions are recommended for great effectiveness in stroke development

Home Workout with Trainer/Coach-- $45 per session or a 4 pack for $150

Option 1 -  The trainer/coach will take you through a one on one workout at your home with your equipment.

Option 2 -  If you have had home gym equipment lying around collecting dust you can set up a session to go over many exercises that you can do with it.

Option 3 -  The Trainer/Coach will take you through a one on one workout of your choice or goal (swim, hike, run, outdoor plyometric workout, etc.)

Click HERE to Contact Us Now by E-mail for further information or to Sign Up.